Information about Food
Food is the most important and vital element in our body.
Good food can give healthy life and bad food can give sick and weak life. Let’s
learn about food.
We have different type of food. Exp: meat, fish, poultry,
eggs, Nuts, different type of fruit and vegetable. All food we are eating. But some
foods are alkalis mean high PH (potential of hydrogen) that is called Super food. Super food is rich of vitamins and prevents all kind of diseases. So, we have to choose Super food for our daily
healthy diet. I am giving some super food name below:
- 1 Avocado
- 2. Kale leaves and Spinach
- 3. Sweet potato
- 4. Blueberry, Gogi berry
- 5. Almond and nuts
- 6. Apple
- 7. Salmon or sea food
- 8. Whole Grain food, Exp: Oats
- 9. Garlic
- 10. Broccoli
There is some more super food like:
Beetroot, Carrots, lemons, Dark chocolate etc.
This all food are rich is
nutrition and preventing cancer and all kind of diseases
I hope all of you give priority
to choose healthy food for healthy diet. Always we have to remember good health
the key of success in our life.
For more details see the below Super Food video:
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